A bloated stomach not only hampers your personality but also makes you uncomfortable.
The best way to get rid of a sullen belly is by following a low-calorie diet and practicing regular exercise. Here is a list of food that aids in getting a flat stomach.
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1. Almonds
This tiny food is not only rich in skin-boosting vitamin E and protein, but their richness in fibre content helps you to stay full for a longer duration. Even though they are slightly high in calories but that will not contribute to belly fat.
2. Watermelon
The fruit contains 82 percent water, which helps to keep you full for a longer duration and also removes excess sodium present in the body. It is also rich in vitamin C and contains barely 100 calories in one cup.
3. Beans
Consuming beans on a regular basis helps to get rid of the body fat, develop body muscles and improves digestion. Beans also help to feel full for a longer duration, thus avoiding over indulgence.
4. Cucumber
Cucumber is an extremely refreshing and low-calorie food. They contain approximately 96 percent water content, which makes it a cooling food.
5. Avocado
This is a truly magic fruit, due to their richness in various vital nutrients. Avocado is rich in fibre, which helps to keep hunger at bay and the presence of monounsaturated fatty acids helps to burn belly fat easily.
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6. Oats
The best way to start your journey to sexy stomach is by having oats for your breakfast. Oats are filling and thus help you to lose weight. Besides, it is also low in calorie and provides energy to your body slowly. It is a very good source to provide energy to your body all throughout the day, which keeps you feeling fuller for longer and can even lower your cholesterol.
7. Water
The best way to avoid stomach bloat is by keeping yourself very well hydrated. Drinking ample amounts of water helps to flush excess fluid and toxins out of your system.
8. Apples
Apples are packed with fibre, which makes your belly feel full. Thus, avoiding over eating; besides it also fills your body with maximum nutrients.
Take the right decision today and get that sexy flat belly you desire
The post Top 8 Foods To Reduce Belly Fat appeared first on Nigeria News today & Breaking news | Read on NAIJ.COM.
Top 8 Foods To Reduce Belly Fat
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